15 Jump Lunges, 20 Burpees, 30 Mountain Climbers, 30 Sec Side Plank x2, Water Break, 15 Jump Squats, 15 Tuck Jumps, 30 Russian Twists, 20 Push Ups, 30 Bicycle Crunches, 1 Min Wall Sit, 20 Tricep Dips.