OCTOROX Spiky Massage Balls for Feet, Back, Hands, Muscles - Firm, Medium and Soft Spiked Massager Rollers for Plantar Fasciitis, Exercise, Neuro-Balance, Physical Therapy, 3-inch;

What are they?
Octorox FitNext Series Spiky Massage Ball set contains three 3.15 inch roller balls of varying stiffness. These easily portable colorful yellow, orange and red massagers made from durable, recyclable rubber (7P-free PVC) feature different length and hardness spikes, which make them perfect for a therapeutic and relaxation massages, yoga workout, office breaks, or a simple relief of sore muscle tension after a long working day or sweat-breaking workout. Just let your fantasy unwind and enjoy the benefits.

How do they work?
With more than 200 pressure points these round spiky rollers can be used as orthopedic foot balls, plantar fasciitis balls, back rollers, neck, shoulder and hand massagers to reduce muscle stress, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. These playful point massagers are perfect for knots and tight areas. By targeting trigger points, Pointy Porcupine Balls can reduce pain and improve range of motion through specific muscles and subsequently improve joint motion.

How to use them?
Simply sit or lie down on your massager and employ your body weight or apply pressure by hands to a stiff back, foot, neck or nearly any muscle. By using the right pressure and specific movements (e.g. rub circularly) you can roll those deep tissue trouble-spots, and also help your muscle knots to release. Consult your GP if you've had a recent injury or trauma.

Where to use them?
These easy-to-carry knobby balls can be applied virtually everywhere. Use them for myofascial release therapy to release knots and tightness in muscles (e.g. plantar fasciitis), and target deep-tissue problem-spots. The 3 goosebump massage balls are ideal for a short break at work. Just use them to increase blood flow or gently use them as roller foot balls.