Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage, Back, Trigger Point Therapy, Grey 18";

Far superior to the lower quality, hard as a rock, black, high density smooth rollers on the market, The Planet Fitness muscle roller is a smart addition to your home gym equipment. The small Spikes are made of medium density foam, They are dense enough to provide exceptional relief for overworked muscles, but pleasant enough for a beginner looking to get started with sports Medicine. as you progress on your journey of physical fitness, Rolling will first help you to loosen up and avoid injury from overdoing it, especially if you don't work out on a consistent schedule. As you become more athletic, your deep tissue Massager will become part of your basic routine, flushing lactic acid from your muscle tissue. The compact Projections are laid out in a grid pattern for full coverage and proper spacing - stretching and lengthening the soft tissue for maximum effect.