Color:Blue:back Massager Hook How many times daily do you suffer from some sort of strain related pain? What do you do when you need to massage or to soothe your tired muscles but you can’t reach that problem area, or simply can’t generate enough pressure for effective relief? Bossjoy handheld self massager is the answer. This self-massaging cane makes it easy to apply pain relieving compression directly onto knotted trigger points on your body. It has shown to be more beneficial than foam rollers and tennis balls for self treatment of knots. Why choose a trigger point handheld massager: --eliminates painful knots in your muscles --achieve effective pain management --Rounded knobs can simulate the action of a massage therapist --Multi-use knobs work great on all your body --Lightweight and durable, the cane is easy to carry and lasts for years --The S-shape allows access of trigger points in your shoulders and back as well as foot reflexology A massaging cane can be used to relieve trigger points - tender knots' in muscles. When knots are present, part of the muscle fiber is contracted into a dense area. These trigger points limit the range-of-motion due to pain, and muscles containing trigger points are exhausted more easily, and don't return to a relaxed state as quickly when the muscle is not being used. With the cane, you control the pressure and determine the exact trigger point that requires treatment. Normal use of the Cane can release tight muscles and allow for an increased range of motion. Continuous pressure will keep the massaging knobs in contact with your muscles. Preferences of pressure differ from person to person. Apply as much pressure as is comfortable. More pressure is not necessarily better. Enough pressure should be applied where tension is released in a comfortable manner. Always start with light pressure so as not to bruise your muscle.Package:--1 X body and back self massage tool--1 X user manual