Coolife Neck Therapeutic Self-Massage Tool Designed for neck to release trigger points and reduce pain. Give yourself a relaxing massage at home, in the office or while traveling. How to use: 1. Use it dry or with massage oil or cream on the targeted skin area. 2. Open it slightly when you hands are on the handles that you can stretch in different directions. 3. Wiggle and squeeze it slightly to adjust the pressure you prefer, and then get down into your lower neck or target your upper neck. Sweet tips: 1. Do not press too hard especially for sensitive skin. 2. Recommend putting your hair into a bun before use. Package included: 1 x Coolife Neck Massager