Mediterranean diet is one of the most popular diets, as it doesn't feel like a diet!
The main secrets of "eating like Greeks" are:
- Eating a lot of vegetables
- Choosing healthy fats
- Picking seeds, nuts, and legumes
- Eating plenty of fish
Sounds easy, doesn’t it?
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The benefits of this diet also extend to the reduction of risk involving Cancer, Breast Cancer, Alzheimer's and even Parkinson's disease.
Under the cover you'll find:
- Only the best and 100% Mediterranean recipes for breakfast, lunch, dinner, sides and desserts
- The directions that are easy to follow
- Nutritional value and number of portions for each recipe
- Prep and cooking time for each recipe
