IF YOU NEVER THOUGHT IT’S POSSIBLE, LET THIS BOOK MAKE YOU THINK AGAIN
There is a truly informative guide compiled to give all the vital details about intermittent fasting. The book is comprehensive enough and easy to read in eight chapters. There is a chronological arrangement of ideas all through the guide.
The first chapter makes a welcoming introduction to the idea of intermittent fasting and how your body can best adapt to intermittent fasting (IF). Do you know the difference between caloric restriction and intermittent fasting? This is clearly illuminated by the first chapter. The second chapter will introduce you to the world of intermittent fasting by giving you the different forms of IF.
Just in case you are wondering why you should fast, you will get the detailed benefits backed with scientific studies in chapter three. Fasting myths are the major reason why most people avoid fasting, in chapter four you will find all the fasting myth busted. And just before you start fasting get to understand your body in chapter five. Six give you tips on how to reap maximum benefits from your intermittent fasting protocol. The final chapter will give you’re the parting shot to make you want to start fasting immediately.
