The 30 Day Whole Food Challenge is much more than a simple diet cookbook! It's a clean eating plan which involves reducing the intake of alcohol, dairy products, sugar and some other ingredients you usually consume in large quantities!
The benefits of a whole food diet are:
- You'll sleep longer and more soundly
- You'll enjoy consistent energy
- You'll wake up feeling optimistic and alert
- You'll say goodbye to digestive distress
- You'll feel the difference between emotional appetite and real hunger
- Your skin will be brighter
- Your hair will be shinier
- Your tummy will be flatter
It may seem hard at first but we can assure you that this Whole Food doesn't deprive you of your favorite foods.
You can still use some sour cream from time to time, you can still consume some cheese types but you must pay some attention to these ingredients from now! If you can avoid them, do it!
The cookbook we present to you is full of interesting Whole Food recipes you can try.
You will discover some pretty amazing breakfast and lunch ideas.
You will also learn how to make some delicious sides, appetizers, snack, seafood and fish recipes as well.
Last but not least, you will learn that Whole poultry, meat, veggie and dessert recipes can be so tasty!
