TRX Force Training for Peak Operational Fitness - In this DVD companion to the 12-week TRX military Fitness program, Randy Hetrick, former Navy SEAL and inventor of Suspension Training, takes you through two action packed workouts that build strength, muscular endurance, and core stability and reduce the potential for injury. Using only bodyweight, the TRX Suspension Trainer enables multi-planar movements that are functionally matched to the physical demands of military activities. DVD Includes: TRX Set-up and Use guidelines; Strength Workout 1 (lower body/core focus); Strength Workout 2 (upper body/core focus), Video library showing exercise progressions and modifications, 3 music tracks to choose from (Techno, Rock, Hip-Hop). Total running time: 120 minutes.
- MILITARY FOCUSED STRENGTH WORKOUTS: Randy Hetrick, former Navy SEAL and inventor of Suspension Training, takes you through two action packed workouts that build strength, muscular endurance, and core stability and reduce the potential for injury.
- COMPANION TO THE 12-WEEK MILITARY FITNESS PROGRAM: Using only bodyweight, the TRX Suspension Trainer enables multi-planar movements that are functionally matched to the physical demands of military activities.
- 3 MUSIC CHOICES: Choose the soundtrack that fits your style: Techno, Rock or Hip-Hop.
- DVD INCLUDES: TRX Set-up and Use guidelines; Strength Workout 1 (lower body/core focus); Strength Workout 2 (upper body/core focus), Video library showing exercise progressions and modifications
- THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.
- MILITARY FOCUSED STRENGTH WORKOUTS: Randy Hetrick, former Navy SEAL and inventor of Suspension Training, takes you through two action packed workouts that build strength, muscular endurance, and core stability and reduce the potential for injury.
- COMPANION TO THE 12-WEEK MILITARY FITNESS PROGRAM: Using only bodyweight, the TRX Suspension Trainer enables multi-planar movements that are functionally matched to the physical demands of military activities.
- 3 MUSIC CHOICES: Choose the soundtrack that fits your style: Techno, Rock or Hip-Hop.
- DVD INCLUDES: TRX Set-up and Use guidelines; Strength Workout 1 (lower body/core focus); Strength Workout 2 (upper body/core focus), Video library showing exercise progressions and modifications
- THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.
