ADJUSTABLE WEIGHT Increase your muscle strength and endurance from the comfort and convenience of your own home with a pair of BodyRock dumbbells. More versatile than a standard dumbbell with a fixed weight, our adjustable weight dumbbells allow you to switch out the provided weight plates to get a customized workout. Lift as little as 5 pounds and as much as 30. Adjusting the weight is easy - the threaded dumbbell handles come with screw-on collars that secure the plates in place. PERFORM MULTIPLE EXERCISES Get the lean, sculpted arms you want. Use the BodyRock dumbbells to do everything from bicep curls to tricep kickbacks and shoulder presses. The plates also feature built-in handles so you can lift the weight on its own instead of on the bar. Now you'll have even more workout options, including weighted abdominal exercises. All 8 of the weighted plates are interchangeable with the BodyRock barbell as well. RUBBERIZED PLATES Unlike other weight plates, ours won't easily scratch your floors or even your skin. Each plate is rubberized to protect your flooring and feel better in your hands. Work out safely and work out smarter with BodyRock. TEXTURED BAR GRIP Our dumbbell handles were designed with a textured middle section so you can keep a tight grip while you're giving it your all. Get a more reliable grip with your bare hands or when you're wearing weight gloves. GET BETTER RESULTS Enhance your workout and add a pair of BodyRock adjustable weight dumbbells to your home gym. Build lean muscle in your biceps, triceps, deltoids, trapezius, and more. The dumbbells and individual plates help you isolate your movements and strengthen both your left and right sides. Adjust the weight plates or even take them off completely to customize your workout and target specific areas of the body. Get the results you want and lift what you want, whenever you want.