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FREE *Includes 4 double sided adhesive mounting tape
- Do you want to improve your health & fitness?
- Do you want to look good and feel good?
- Do you suffer from pain or stiffness?
If you answered yes to any of those questions then this poster is perfect for you.
Don't let yourself have any more excuses from getting healthy.
This dumbbell workout poster provides 35 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!
This dumbbell exercise poster is simple to use. Forget about memorizing exercises, just follow these straight forward pictures and work towards your goal.
Poster Specifications
- Material: Certified Artist Grade Heavy Poster Paper 170g/m² With Plastic Film Coat Finishing for Sharp Colour Retention
- Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)
- Unrivaled Printing Technology: We use leading printing technology to print our posters that makes the colours more vivid and images more sharp than other competitors.
- UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.
- Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.
- Brand Quality: Production from one of the world's leading printing manufacturers with over 30 years of expertise!
Instructions
Start with choosing 2-3 dumbbell exercises from each muscle category.
Alternate between these dumbbell exercises for optimal muscle growth
Rest 1 day if your muscles are sore after your dumbbell workout
Increase the repetitions when it gets easy
LIVE LONG & LIVE STRONG
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