Motvia Home Gym Fitness Workout Exercise Poster, No Equipment Necessary;

This personal home fitness total body workout poster/chart features 32 clearly illustrated exercises designed to tone and transform your body. Great for both men and women of all ages. Exercises including ones specific to cardio, core, upper and lower body with a diagram highlighting muscle groups targeted. The 20 inch by 30 inch poster is laminated for durability and is an ideal addition to your home, school or commercial gym. The large illustrations of each exercise provide can easily be referenced as you complete your workout routine. Keep focused, fit and motivated!