Don't have to waste your time going back and forth to the gym to get a great workout. An hour of skipping rope can burn up to 720 calories! And unlike cycling, running or aimlessly pounding away on the cross trainer the jump rope improves coordination drastically- the development of coordination is forever ongoing too.
A study done at Murray State University in Kentucky, has done experiments showing that about the same level of fitness is achieved with 10 minutes of skipping as with 30 min of jogging
Jump rope provides a full body workout Your legs are under constant load, and your core is used to stabilize your physique through the duration of the exercise. Plus, your upper shoulders and arms are worked constantly to maintain an adequate rate of swing.
If you want a quick summary of all the ways you may potentially benefit from skipping rope, here you go:
• Improves stamina and coordination
• Improves circulation and helps strengthen your heart
• Activates muscles and nerves in both the upper and lower parts of your body
• Increase your vertical jump and sprinting speed
Guaranteed, So Order Risk Free!
- 1) Looking for the perfect exercise? Jumping rope is a full body workout that improves coordination, circulation and agility. Studies have stuggest 10min of skipping rope is equivalent to 30min. of jogging.
- 2) Made of durable, solid rubber measuring 10-feet long (at maximum) and can be adjusted to any length
- 3) Light weight, rotating ball bearings handles allow for even rope rotation.
- 4) FREE Bonus Gifts: Your purchase includes a handy mesh carry bag so you can easily transport your rope PLUS a sample of our best-selling Sweet Sweat topical gel
- 5) Full Year Money Back Guarantee: If you don't love the convenience of our fitness bands-and your results-let us know. We'll return your money, no questions asked.
- 1) Looking for the perfect exercise? Jumping rope is a full body workout that improves coordination, circulation and agility. Studies have stuggest 10min of skipping rope is equivalent to 30min. of jogging.
- 2) Made of durable, solid rubber measuring 10-feet long (at maximum) and can be adjusted to any length
- 3) Light weight, rotating ball bearings handles allow for even rope rotation.
- 4) FREE Bonus Gifts: Your purchase includes a handy mesh carry bag so you can easily transport your rope PLUS a sample of our best-selling Sweet Sweat topical gel
- 5) Full Year Money Back Guarantee: If you don't love the convenience of our fitness bands-and your results-let us know. We'll return your money, no questions asked.
