Sports Research Premium Resistance Mini-Loop Bands - 10 Pack XX-Heavy | Resistance Training, Yoga and Physical Therapy Mini Loop Bands | Includes Free Mesh Carrying Bag (Red);

Effective for both upper and lower body training. By using resistance bands for dynamic warm-up, you can target the hip and shoulder complexes. When used in conjunction with other exercises, these band sequences can help activate the core as well as prime movers and stabilizers in the hip and shoulder area.