You know only a few exercises for your suspension trainer, and you're getting bored doing the same workout.
We designed Suspension Exercise Dice for you. We picked 42 of the most effective suspension exercises, organized them by muscle group, and put them on colorful dice. Roll the dice for a unique workout or play a Suspension Exercise Dice Game with your friends and have the time of your life getting in the best shape of your life.
About Stack 52 and Sergeant Volkin
Our mission is to help people experience the benefits of fitness by making exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for our troops. Stack 52 exercise games have been sold in over 24 countries.
What's in the Box:
· Yellow Die: 6 leg exercises
· Orange Die: 6 arm exercises
· Red Die: 6 abdominal/core exercises
· Green Die: 6 chest exercises
· Blue Die: 6 cardio exercises
· Purple Die: 6 shoulder exercises
· Pink Die: 6 back exercises
· White Die: Numbered for the repetitions to complete for each exercise.
· Leatherette carrying case (choose brown or black)
· Instructional Booklet: Written and illustrated instructions for all exercises. QR codes are included for each exercise. Scan them for a quick video demonstration.
- CONTAINS: 42 of the most effective suspension exercises organized by muscle group on 7 colorful dice, a white repetitions dice, a leatherette carrying case, and instructions. Compatible with all suspension trainers.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Roll the dice for a unique workout or play a Suspension Exercise Dice Game by yourself or with friends.
- AWESOME WAY TO LEARN SUSPENSION EXERCISES: The illustrated instruction booklet explains how to perform each exercise. Scan the provided QR code with a smartphone or tablet to watch a quick video demonstration of each exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 56 different suspension exercises and endless workout combinations.
- CONTAINS: 42 of the most effective suspension exercises organized by muscle group on 7 colorful dice, a white repetitions dice, a leatherette carrying case, and instructions. Compatible with all suspension trainers.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Roll the dice for a unique workout or play a Suspension Exercise Dice Game by yourself or with friends.
- AWESOME WAY TO LEARN SUSPENSION EXERCISES: The illustrated instruction booklet explains how to perform each exercise. Scan the provided QR code with a smartphone or tablet to watch a quick video demonstration of each exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 56 different suspension exercises and endless workout combinations.
