BUYER BEWARE: It has come to our attention that there is a knock off headstand bench being sold on the market. This is not our product and while it looks like ours is not our exact design that has been rigorously tested for safety and durability the past 40 years. The original bodylift inversion prop will help you perform a yoga headstand safely and easily without straining your neck. The beginning yogi may not be strong or flexible enough to do a traditional yoga headstand correctly and end up in a vulnerable position attempting to balance the rest of the body onto the fragile neck. This may overstretch or over-compress the neck vertebrae and discs. The bodylift, however, helps support your neck. Your shoulders rest on the foam cushion. Your head dangles off the floor. Your neck stretches naturally to relieve tension and headaches.