This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. € Beginning practitioners will learn how to do the poses with less effort and better alignment. € Intermediate practitioners will learn to extend the range and duration of the poses safely € Advanced practitioners will deepen and develop their practice of advanced poses € Teachers will gain useful and enjoyable ideas to enrich their classes.
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. € Beginning practitioners will learn how to do the poses with less effort and better alignment. € <...
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