STOTT PILATES Manual - Complete Stability Chair

The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. In this DVD, the Stability Chairis used to create innovative moves that will target the core and periphery while challenging balance and support. Increase the intensity of your regular conditioning program by improving overall coordination and enhancing functional movement patterns.

Region Code 0: Can be played anywhere in the world
Workout Level – Intermediate (Level 5 of 5)
Number of Exercises: 29 Exercises
Equipment Required – Stability Chair, Reformer Box, Oval Foam Cushion
True functional fitness with every move
Region Code 0: Can be played anywhere in the world
Workout Level – Intermediate (Level 5 of 5)
Number of Exercises: 29 Exercises
Equipment Required – Stability Chair, Reformer Box, Oval Foam Cushion
True functional fitness with every move

Top WaffleMaker Reviews

STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD;