STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD;
STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD

In this DVD, discover how to use the use Cardio-Tramp Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer's spring resistance to help improv...

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In this DVD, discover how to use the use Cardio-Tramp Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer's spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.

  • Region Code 0: Can be played anywhere in the world
  • Workout Level-Intermediate (Level 3 of 5)
  • Number of Exercises: 41 Exercises
  • Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion
  • Combine Reformer exercises with cardio training for great results
  • Region Code 0: Can be played anywhere in the world
  • Workout Level-Intermediate (Level 3 of 5)
  • Number of Exercises: 41 Exercises
  • Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion
  • Combine Reformer exercises with cardio training for great results

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