STOTT PILATES Fitness Circle Flow (English/French)

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body.

Please Note : This DVD does not include a Mini Stability Ball.

Region Code 0: Can be played anywhere in the world
Workout Level: Intermediate (Level 2 of 5)
Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min
Equipment Required: Mat and Mini Stability Ball Large
Achieve results and engage in Mindful Movement
Region Code 0: Can be played anywhere in the world
Workout Level: Intermediate (Level 2 of 5)
Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min
Equipment Required: Mat and Mini Stability Ball Large
Achieve results and engage in Mindful Movement

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Merrithew ZENGA FLOW with the Mini Stability Ball;