Merrithew Mini Stability Ball - Focus on Breathing and Muscular Release;
Merrithew Mini Stability Ball - Focus on Breathing and Muscular Release

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim...

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This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 1 of 5)
  • Number of Exercises: 16 Exercises
  • Equipment Required: Mat and Mini Stability Ball large
  • Breathe deeply and enhance your mind/body connection
  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 1 of 5)
  • Number of Exercises: 16 Exercises
  • Equipment Required: Mat and Mini Stability Ball large
  • Breathe deeply and enhance your mind/body connection

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