A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES to create a workout that will tone and strengthen the legs, core and upper body. by using the Core Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Core Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball, and Strength Tubing: Ankle (small cuff) NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English,
A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES to create a workout...
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