Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines;

Say "goodbye" to the old cumbersome flip charts and say "hello" to the newly developed Total Gym Training Deck. . . Your Personal Training System. Within the Training Deck, you€ll find over 80 exercises developed by a team of Total Gym certified trainers. There€s a combination of standard Total Gym exercises as well as never been released exercises. You€ll also get a variety of pre-designed programs. Simply select a program you€d like to focus on and pull the exercise cards indicated. It€s that simple! The Training Deck gives you the versatility you need as you continue to workout on the Total Gym. As you master the pre-designed programs you can start to create your own personal programs by selecting your favorite exercises or have some fun and shuffle the cards to select randomly. . . you€re program choices are endless!