CD
- A very clear explanantion of Mindfulness Meditation and how to practice it, followed by 4 guided meditations.
- Highly effective for those experiencing stress.
- No experience necessary- helpful for beginners to meditation and seasoned practitioners.
- Acclaimed CD - endorsed by meditation teachers, Mindfulness-Based Stress Reduction instructors, professors, clinicians, and people from avaried backgrounds.
- A very clear explanantion of Mindfulness Meditation and how to practice it, followed by 4 guided meditations.
- Highly effective for those experiencing stress.
- No experience necessary- helpful for beginners to meditation and seasoned practitioners.
- Acclaimed CD - endorsed by meditation teachers, Mindfulness-Based Stress Reduction instructors, professors, clinicians, and people from avaried backgrounds.
