Creating Calm Within (Guided Meditations);

~Creating Calm Within-Guided Meditations~CD is a 75 minute SunStone Serenity series, creating a foundation to develop a personal meditation practice for focused clarity, deep relaxation, and inner peace. Denise DeForest Pastoor lives her passion to teach integrative health modalities to empower people in self-healing and personal growth. As a psychiatric clinical nurse specialist, a certified Healing Touch instructor, wellness educator, yoga teacher, and holistic psychotherapist, she embraces the power of the mind, body, spirit in creating optimal health. Her workshops, retreats, and counseling practice teach people to access their infinite potential and inner peace though contemplative practices of mindfulness, meditation, energy principles, yoga, and lifestyle choices. ~Creating Calm Within~ invites you to pause and bask in the beauty of the present moment- a respite from chaos, a centering inner wisdom, a grounding of resilience. Along this journey, you may discover new paths to heart-felt peace, joyful passion, and divine purpose!