* squat, climb stairs, and run pain-free  *prevent future recurrences  Â
* eliminate iliotibial band inflammation  *get a more flexible IT band  Â
Written by a board-certified physical therapist, Treat Your Own Iliotibial Band Syndrome is a clinically proven program (see studies below) you can easily do at home, without special equipment, to get your knee back in action - taking only minutes a day to do!
