The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner.;

WHAT IT IS: The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process! HOW TO USE THE FAT LOSS & NUTRITION SIDEKICK JOURNAL: The journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning The introduction to the journal guides you through having a fundamentally sound understanding of how you can cause your body to burn fat through the foods you eat. It also helps you calculate YOUR ideal macronutrient ratios for fat loss as a starting point. Step 2: Accountability and Tracking Each morning, youÕll write your target calorie goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what youÕre planning to eat. Each evening, you track what you actually ate, the number of calories consumed, potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen. Step 3: Making Use of The Curated Content Each day you're given learning tools, inspiration and guidance for improving the quality of your eating regimen. These include expert tips and strategies, daily challenges, affirmations, links and descriptions to phenomenal videos and podcasts, and more. External Support: When you buy your Fat Loss & Nutrition Sidekick Journal, you're joining a movement. Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!