Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLERâ„¢ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.
Highlights include:
Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.
Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.
Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLERâ„¢ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROL...
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