Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. The second edition of PRO-ROLLER Pilates Essentials by Angela Kneale, OTR now includes over 40 exercises that also improve your balance, strength and flexibility. Clear instructions and color photographs.
Illustrated. Softcover; 52 pages.
Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. The second edition of PRO-ROLLER Pilates Essentials by Angela Kneale, OTR now includes ove...
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