If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.
 
It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Stree...

Buy Now From Amazon

If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.
 
It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that  explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating:  

Red: Avoid.
Yellow: Eat occasionally.
Green: Make these foods the centerpiece of your diet.

And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more. 
 

  • Used Book in Good Condition
  • Used Book in Good Condition

Similar Products

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistanceThe Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You EnjoyThe Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin ResistanceGlycemic Index Diet For Dummies, 2nd EditionGlycemic Counter