Yoga at the Wall by Nancy McCaochan Paperback, 160 pages. Published 2008. Demonstrates ways in which a wall can be used during practice to assist alignment, give support and work with resistance. Includes principles of body mechanics and sample practice sequences of varying difficulty.
Yoga at the Wall by Nancy McCaochan Paperback, 160 pages. Published 2008. Demonstrates ways in which a wall can be used during practice to assist alignment, give support and work with resistance. Includes principles of body ...
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