Yoga for Beginners;
Yoga for Beginners

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified program...

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A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able


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