Naturevibe Botanicals Dried Cranberries (Sweetened), 1lbs | Natural and Healthy Snack | Dried Fruit (16 ounces);

â–ºCranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries. The most commonly grown species is the North American cranberry (Vaccinium macrocarpon), but other types are found in nature. Due to their very sharp and sour taste, cranberries are rarely eaten raw.

â–ºFresh cranberries are nearly 90% water, but the rest is mostly carbs and fiber. Cranberries are primarily made up of carbs and fiber. They also boast several vitamins and minerals. Keep in mind that cranberry juice has almost no fiber.

â–ºThe main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are: Calories: 46, Water: 87%, Protein: 0.4 grams, Carbs: 12.2 grams, Sugar: 4 grams, Fiber: 4.6 grams, Fat: 0.1 grams.

â–ºCranberries are primarily composed of carbs and fiber. On the other hand, cranberry juice contains virtually no fiber and is usually diluted with other fruit juices - and sweetened with added sugar.

â–ºCranberries are widely consumed dried, as a juice, or in supplements. They're a good source of a few vitamins and minerals - and exceptionally rich in several unique plant compounds.