- 24 ILLUSTRATED STRETCHES & EXERCISES: Get the most out of your Teeter Inversion routine with easy-to-follow movements to loosen and tone muscles while you decompress!
- QUICK REFERENCE GUIDE: Provides guidance on the duration and frequency of each stretch at each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees.
- PROGRESS AT YOUR OWN SPEED: Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.
- FITS YOUR LX7 AND LX9 TEETER INVERSION TABLE: Matches your Teeter Inversion Table (sold separately) footprint to protect your floors while inverting 60” L x 36” W x .16” Thick (152.4 cm x 91.44 cm x .4 cm Thick)
- MULTI-PURPOSE MAT: Use with your Teeter Inversion Table or reverse to use as an oversized yoga/exercise mat. Made of washable, latex-free material with durable double-layer/mesh fabric insert construction.
- 24 ILLUSTRATED STRETCHES & EXERCISES: Get the most out of your Teeter Inversion routine with easy-to-follow movements to loosen and tone muscles while you decompress!
- QUICK REFERENCE GUIDE: Provides guidance on the duration and frequency of each stretch at each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees.
- PROGRESS AT YOUR OWN SPEED: Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.
- FITS YOUR LX7 AND LX9 TEETER INVERSION TABLE: Matches your Teeter Inversion Table (sold separately) footprint to protect your floors while inverting 60” L x 36” W x .16” Thick (152.4 cm x 91.44 cm x .4 cm Thick)
- MULTI-PURPOSE MAT: Use with your Teeter Inversion Table or reverse to use as an oversized yoga/exercise mat. Made of washable, latex-free material with durable double-layer/mesh fabric insert construction.