Dumbbell Exercise Cards and Workout Journal
Reach your goals faster when you track your exercises.
Our dumbbell deck of plastic cards and fitness planner are designed to set you up for success.
Use the workout cards as a helpful visual to aid in your gym routine. 1 deck contains 6 routine ideas for those men and women looking for motivation. Or mix it up by creating your own routine using the 31 color coded exercise cards. Each card highlights the muscle group the exercise will focus on, with easy to follow illustrations and detailed information on the back.
Make goal tracking, fitness planning, and working out easy with the 6x8 inch workout journal. This log book is organized by days, weeks and months for your tracking convenience and ease of use when training. Compare your progress from start to finish and see how fit you've become since day one!
Easily bring your workout bundle to the gym by storing the dumbbell cards in the back pocket of the journal. Secure any notes and loose papers with the black elastic band that holds everything together. We've even included tabs to easily flip through and find the page you're looking for. Whether your weightlifting, bodybuilding or doing crossfit this light-weight pack is your perfect gym companion!
Did we mention, every journal purchase comes with free access to our online body-fat calculator? Get yours today to measure body fat accurately!
Stay fit and track happy!
- TRANSFORM YOURSELF: Build muscle and lose excess body weight by committing to daily and weekly goals for 6 months. Gain new total workout ideas with 31 various dumbbell exercises and 6 quick fit routines to choose from.
- DUMBBELL EXERCISE CARDS: Large 3x5 inch waterproof workout cards are the most durable on the market. Cards are color coded, numbered and double-sided, with easy to follow images. Know exactly which muscle you are working out and how to correctly execute it, with the detailed explanation on the back.
- WORKOUT JOURNAL: 169 page, 6x8" spiral bound fitness planner with thick pages lets you track and plan routines with an easy to follow layout and enough room to log, record and take notes. The back pocket is perfect to store fitness cards, while the elastic band assists in finding your page for your next gym session.
- DETAILED TRACKING: Track daily, weekly & monthly to ensure you hit your goals. From recording exercise reps, sets and weights to logging your food nutrition and target muscle groups, this fitness journal has every bit of detail to set you up for success!
- HAPPY HABITS: Feel healthier sooner when you commit to tracking your training. Log your before and after measurements to help motivate your fitness journey and plan your goals. This complete workout pack is the perfect size to throw in your gym bag and travel with.
- TRANSFORM YOURSELF: Build muscle and lose excess body weight by committing to daily and weekly goals for 6 months. Gain new total workout ideas with 31 various dumbbell exercises and 6 quick fit routines to choose from.
- DUMBBELL EXERCISE CARDS: Large 3x5 inch waterproof workout cards are the most durable on the market. Cards are color coded, numbered and double-sided, with easy to follow images. Know exactly which muscle you are working out and how to correctly execute it, with the detailed explanation on the back.
- WORKOUT JOURNAL: 169 page, 6x8" spiral bound fitness planner with thick pages lets you track and plan routines with an easy to follow layout and enough room to log, record and take notes. The back pocket is perfect to store fitness cards, while the elastic band assists in finding your page for your next gym session.
- DETAILED TRACKING: Track daily, weekly & monthly to ensure you hit your goals. From recording exercise reps, sets and weights to logging your food nutrition and target muscle groups, this fitness journal has every bit of detail to set you up for success!
- HAPPY HABITS: Feel healthier sooner when you commit to tracking your training. Log your before and after measurements to help motivate your fitness journey and plan your goals. This complete workout pack is the perfect size to throw in your gym bag and travel with.
