This supplement is intended to be used with any type of diet and exercise routine and aids in the digestion and optimal usage of nutrients consumed. MAX UPTAKE HELPS BY: -Increase the amount of food you can eat on a hypocaloric diet (cut) while maintaining, or improving, body composition. -Decrease the amount of negative fates (fat gained/sensitivity lost, etc) on a hypercaloric diet (bulk) -Increase the potency of other products thus decreasing the potential side effects of needing more due to lost tolerance -Aid in favorability of blood lipids (HDL, LDL, triacylglycerol, particle size) -Increase performance during exercise -Mitigate indigestion, loss of sensitivity, and negative metabolic fates of cheat meals -Be used on any type of diet or meal plan HOW TO USE MAX UPTAKE - MAX UPTAKE can be taken as a 1, 2 or 3 pill dosage at any time of day to match ANY nutritional goal -The serving amount is based on the carbohydrate content of the meal (we assume you are eating anywhere from 5-20g of fat in the meal, if more fat err on the side of more per serving ). Especially for training sessions in under 3 hours, or trainees that use intra workout nutrition, a lower fat/higher carb pre training meal is optimal. -Meals under 50g of carbs: 1-2 pills -Meals with 50-70g carbs: 2 pills -Meals with 80-100g carbs: 3 pills -Do not exceed 9 pills per day -Typically it should be taken prior to the biggest meal of the day and/or pre training -AM and post training is another common combination