PANDA LIFESTYLE Tibetan Singing Bowl Set | Traditional Bronze Mantra Design with Cushion, Mallet, and Storage Box for Mediation, Yoga and Healthy Lifestyle | Perfect Gift;

- Singing bowls have been used in Asian cultures for generations as part of healing and meditation rituals as well as yoga practices. - The sound is believed to balance your inner energy, promoting overall well-being, and helping you to enter meditation to reap the benefits of your practice. - Singing bowls are used in meditation and yoga practices worldwide and their use is dated back to the 8th century when the tradition was brought from India to Tibet. - Since each bowl is handmade, please allow for slight variance in the color of the metal and the details. - DIRECTIONS: Producing sound with the singing bowl is quite simple. 1) Hold the bowl on your fingertips (our smaller size bowl is easier to manage), 2) grasp the mallet mid-length with all of your fingertips pointing downward and gently strike the bowl to warm it up. 3) Using a full arm movement with even pressure, rub the mallet clockwise around the outer edge of the rim of the bowl. 4) Experiment with your technique until you begin to hear a wonderful vibration! - Our PANDA LIFESTYLE Company is committed to providing premium quality products at the right prices so you can get back to focusing on your health and well-being. We strive to bring you only products we personally believe in and use ourselves. A healthy lifestyle is our personal number one priority and we hope to share that with you, our cherished customers!