This classic black bean recipe is cooked in a sofrito of onion, garlic, bell peppers, and avocado oil and seasoned with a rich blend of spices. In Cuba, it is not un-common to eat Frijoles Negros multiple times a day, and th...

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This classic black bean recipe is cooked in a sofrito of onion, garlic, bell peppers, and avocado oil and seasoned with a rich blend of spices. In Cuba, it is not un-common to eat Frijoles Negros multiple times a day, and these versatile beans go great with a side of rice, on tacos, or as added protein on your favorite salad. Frijoles Charros (Cowboy Beans) are named after the traditional Mexican horsemen who often cooked this dish over campfires out on the range. These beans have a little kick courtesy of the green chilis and jalapenos and they pair great with rice or a warm tortilla. Channa (Curried Chick Peas) is a perfect symbol for the cultural diversity of Trinidad. This bold dish was originally brought to the island by Indian migrants - but over time, local cooks began adding their own twist with regional ingredients like cilantro. Today, Channa is a staple food that is beloved across the island by people of all backgrounds. You can enjoy our delicious chickpeas over a bed of rice or with a hot piece of your favorite flatbread.

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