The GSI Pinnacle Soloist Cook and Eat Set is the perfect kit to take out on those solo missions. With everything you need to cook up a storm you can re-boot those energy levels using your cooking pot with strainer lid, bowl/mug and foldable spoon/fork. 1 Person WEIGHT: 310g DIMENSIONS: 13cm x 13.5cm x 14cm MATERIAL: Non-Stick Coated, Hard Anodized Aluminum, Clear Polypropylene, Nylon 6-6 PRODUCT USE: Ultralight Backpacking INCLUDES: 1.1L Pot, Strainer/Sip-It Lid, 410ml insulated mug/bowl, Telescoping Foon, Stove Bag, Welded Sink