Body Groove Young at Heart DVD;

The Body Groove Young At Heart DVD features four fun dance workouts designed for any fitness level.
Workout 1 (5 routines - 23 minutes)
 Workout 2 (5 routines - 28 minutes)
 Workout 3 (5 routines - 22 minutes)
Workout 4 (5 routines - 26 minutes)

PLUS you'll also get a FREE BONUS SESSION:
"Soft" - Before you get your groove on, you can use this beautiful, flowing dance track to improve flexibility and balance. It's also a great cool-down after your workout!