Kinetic Bands, speed and agility leg resistance bands, fit just above the knees and provide full range of motion to help athletes strengthen their legs, hips, hip flexors, and core muscles during physical activity and spo...

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Kinetic Bands, speed and agility leg resistance bands, fit just above the knees and provide full range of motion to help athletes strengthen their legs, hips, hip flexors, and core muscles during physical activity and sport-specific training. They are easily incorporated into any training routine or exercise program.

Kinetic Bands are also excellent exercise bands; used by healthy minded people who want to get fit, stay healthy, lose weight or burn fat and by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, recreational sports teams, school districts, colleges, and professional sports programs.

Each speed and agility training kit includes: 1 set of leg straps, 4 sets (5 sets in the Level 3 option for advanced users) of resistance bands, a convenient mesh carry bag, access to digital training downloads and workout guide and over 1200 training videos. Since 2006.



  • INCREASE RUNNING SPEED, POWER, ENDURANCE: Kinetic speed bands allow for unrestricted movement, in a natural manner and with full range of motion. Gain strength, faster acceleration, top-end speed, balance and flexibility while working to improve sport-specific skills.
  • MAXIMIZE SPORTS PERFORMANCE TRAINING: Our speed resistance bands feature unique swivel clips designed for comfort and full range of motion during multi-directional movement; 1 long band (placed in front) and 1 shorter band (placed in back) provide maximum muscle activation from the knees to the lower abs.
  • WATCH OR DOWNLOAD TRAINING VIDEOS AND WORKOUT GUIDE: Access to online speed and agility digital training videos and workout guides. Includes exercises to get your speed bands leg training started. 100% satisfaction guaranteed.
  • SPEED BANDS TRAINING WORLDWIDE: Athletes of all ages (7+) and abilities use Kinetic Bands to improve speed, sport-specific skills, and athletic performance in many different sports as well as general fitness training.
  • Also, a FUNCTIONAL FITNESS training tool for general fitness, CrossFit, yoga, pilates, cardio workouts, body sculpting and more; used by athletes, coaches, physical therapy professionals, strength and conditioning specialists, speed trainers, and personal trainers.
  • Resistance Band and Kit Levels (Lowest to Highest) Grey, Light Green, Teal, Yellow (Youth Kit) | Red, Orange, Green, Blue (Intermediate Kit) | Red, Orange Green, Blue, Black (Advanced Kit)
  • INCREASE RUNNING SPEED, POWER, ENDURANCE: Kinetic speed bands allow for unrestricted movement, in a natural manner and with full range of motion. Gain strength, faster acceleration, top-end speed, balance and flexibility while working to improve sport-specific skills.
  • MAXIMIZE SPORTS PERFORMANCE TRAINING: Our speed resistance bands feature unique swivel clips designed for comfort and full range of motion during multi-directional movement; 1 long band (placed in front) and 1 shorter band (placed in back) provide maximum muscle activation from the knees to the lower abs.
  • WATCH OR DOWNLOAD TRAINING VIDEOS AND WORKOUT GUIDE: Access to online speed and agility digital training videos and workout guides. Includes exercises to get your speed bands leg training started. 100% satisfaction guaranteed.
  • SPEED BANDS TRAINING WORLDWIDE: Athletes of all ages (7+) and abilities use Kinetic Bands to improve speed, sport-specific skills, and athletic performance in many different sports as well as general fitness training.
  • Also, a FUNCTIONAL FITNESS training tool for general fitness, CrossFit, yoga, pilates, cardio workouts, body sculpting and more; used by athletes, coaches, physical therapy professionals, strength and conditioning specialists, speed trainers, and personal trainers.
  • Resistance Band and Kit Levels (Lowest to Highest) Grey, Light Green, Teal, Yellow (Youth Kit) | Red, Orange, Green, Blue (Intermediate Kit) | Red, Orange Green, Blue, Black (Advanced Kit)

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