Top Chi baoding balls are a hand exercise tool that have been used for centuries since the ancient times in China. This set includes two weighted steel balls which are rotated around in the palm of your hand. Depending on your dexterity level and agility, it can be easy or challenging. But that is why they are fun and healthy to use! Practicing daily with Top Chi baoding balls exercises the muscles in the hand and wrist. After you get the hang of the basics, more advanced techniques can be tried such as spinning the balls without them touching, rotating them in reverse, and even 3 or 4 balls per hand. Basic or advanced, all will build hand coordination and strength. Doctors have recommended the use of baoding balls as they help manage hand and wrist conditions. Top Chi's baoding balls include a convenient zipper carry pouch so you can easily carry them with you to exercise whenever your hands are idle. The pouch also has a disc you can place between the balls so they stay silent if rattled. Made from chrome plated steel. They have a weighted core so they do not chime like traditional baoding balls and the extra weight helps with hand exercises. Use them anywhere without disturbing other people.
- Chrome plated balls are durable and low friction, but do not have a flawless finish. Imperfections are present due to the bulk plating process.
- Weighted balls provide increased resistance for working out your hands and fingers. The balls are filled to have an approximate 1 lb weight. It is not too light and not too heavy for casual use that you can take with you to exercise whenever you have spare time
- 2" large size is popular for people with medium to big hands or long fingers. Depending on your hand size and dexterity, bigger balls can be easier to control
- Keep your hands, fingers, wrist, and arm healthy. Recommended by doctors and hand therapists to strengthen your hands and improve dexterity. Helps with circulation, concentration, meditation, and focus.
- Non-chiming balls you can use anywhere without disturbing others and includes a convenient carry bag.
- Chrome plated balls are durable and low friction, but do not have a flawless finish. Imperfections are present due to the bulk plating process.
- Weighted balls provide increased resistance for working out your hands and fingers. The balls are filled to have an approximate 1 lb weight. It is not too light and not too heavy for casual use that you can take with you to exercise whenever you have spare time
- 2" large size is popular for people with medium to big hands or long fingers. Depending on your hand size and dexterity, bigger balls can be easier to control
- Keep your hands, fingers, wrist, and arm healthy. Recommended by doctors and hand therapists to strengthen your hands and improve dexterity. Helps with circulation, concentration, meditation, and focus.
- Non-chiming balls you can use anywhere without disturbing others and includes a convenient carry bag.
