- Excellent for injury recovery exercises
- Can be used for young dancers in preparation for pointe work
- Example of use for foot strengthening (Step 1): While seated on the floor barefoot, holds the ends of the resistance band in each hand
- Example of use for foot strengthening (Step 2): Place the band under the ball of the foot and pull ends of the band tightly towards the body, creating desired resistance
- Example of use for foot strengthening (Step 3): Flex and pointe feet to increase strength and flexibility
- Excellent for injury recovery exercises
- Can be used for young dancers in preparation for pointe work
- Example of use for foot strengthening (Step 1): While seated on the floor barefoot, holds the ends of the resistance band in each hand
- Example of use for foot strengthening (Step 2): Place the band under the ball of the foot and pull ends of the band tightly towards the body, creating desired resistance
- Example of use for foot strengthening (Step 3): Flex and pointe feet to increase strength and flexibility