YOGABODY Bamboo Handstand Blocks with Non-Slip Rubber Bottoms, Yoga, Movement and Gymnastics Training with PDF Pose Chart

Whether you are new to inversion training or if you've been practicing for years, Handstand Block training is one of the most-effective ways to improve your inversions. Many students use blocks only for supplemental handstand training; but in this video program, you'll learn how to use the blocks in a full-length, flowing class.

BETTER HANDSTANDS - The reason most people struggle to learn handstand is because they just jump up again and again at the wall. Jumping is helpful, but it's just one part of a good training routine. In this guided class, you'll develop stronger fingers, wrists, forearms and shoulders in ai dynamic, flowing class. These skills will translate into your handstand practice immediately.
REDUCE WRIST PAIN - The leading cause of wrist pain in yoga is weak and underdeveloped hand and forearm muscles. Stronger muscles support your joints and keep them from jamming. Handstand blocks will reduce pain in the short term, and prevent and heal your joints in the long term.
HOP-UP / PRESS UP BOOSTER - Handstand Blocks, force you to "over jump" which gives you a bigger range of motion for building strength. This exaggerated hopping range builds the strength and muscle-memory to make your non-block handstands easier.
IT'S GOOD FUN! - When you add Handstand Blocks into the mix, your pose potential immediately doubles, so aside from all the practical benefits, it's also great fun.
FREE POSE CHART - Beginner-Friendly - access PDF online for quick visual references to postures. Use online with your phone or computer, or print it out so you can place it next to your mat.
BETTER HANDSTANDS - The reason most people struggle to learn handstand is because they just jump up again and again at the wall. Jumping is helpful, but it's just one part of a good training routine. In this guided class, you'll develop stronger fingers, wrists, forearms and shoulders in ai dynamic, flowing class. These skills will translate into your handstand practice immediately.
REDUCE WRIST PAIN - The leading cause of wrist pain in yoga is weak and underdeveloped hand and forearm muscles. Stronger muscles support your joints and keep them from jamming. Handstand blocks will reduce pain in the short term, and prevent and heal your joints in the long term.
HOP-UP / PRESS UP BOOSTER - Handstand Blocks, force you to "over jump" which gives you a bigger range of motion for building strength. This exaggerated hopping range builds the strength and muscle-memory to make your non-block handstands easier.
IT'S GOOD FUN! - When you add Handstand Blocks into the mix, your pose potential immediately doubles, so aside from all the practical benefits, it's also great fun.
FREE POSE CHART - Beginner-Friendly - access PDF online for quick visual references to postures. Use online with your phone or computer, or print it out so you can place it next to your mat.

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