When you sweat, you lose more than water. You also lose critical electrolytes, like sodium and potassium, which help the brain communicate with muscles and regulate fluid level balance throughout the body. Significant losses in fluids and electrolytes can negatively impact performance, especially during long bouts of training.
When you sweat, you lose more than water. You also lose critical electrolytes, like sodium and potassium, which help the brain communicate with muscles and regulate fluid level balance throughout the body. Significant losses...
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