What exactly is Foam Rolling?
All the muscles in the body are connected through the fascia. It can become unhealthy by overuse, injury or even by everyday respective movement.
Foam Rolling helps to keep Facia healthy by circulating fresh, oxygenated blood through it. The better the fascia, the better you move. Ultimately, it can help:
- Diminish Aches and pains
- Increase flexibility
- Increase range of motions
- Enhance performance
- Accelerate recovery
Whether you’re a weekend warrior, an endurance athlete, or simply looking to alleviate the wear and tear of everyday living, you will benefit from foam rolling.
Foam Rolling is an excellent therapeutic technique to help with self-massage, myofascial release, and help to relieve tension and tightness in the areas of our bodies that contribute to pain.
