HIIT Cardio Workout With Optional Handle Bar
High Intensity Interval Training (HIIT) using total body movements with cardio and a resistance band on the JumpSport Fitness Trampoline is a most effective approach for burning fat and building muscle. The constant tension the band places means you get a great pump to stimulate muscle growth. Performing the band movements with your upper body while also using bouncing patterns for your lower body adds strength training into your cardio intervals. Kara and Michelle will show you how to maximize efficiency and results.
