Lanshanchu 2 Pack Hand Grip Strengthener for Teenagers Elderly, Soft Foam Hand Wrist Power Grip Strength Training Fitness Grips Gym Exerciser Gripper (Blue);

The grip is small and light, easy to carry, not limited by the fixed time and space; the exercises of the grip can relieve fatigue, make the muscles of the practitioner more robust, help promote blood circulation, and can maintain the blood circulation of the joint. long-term use, to help prevent rheumatoid arthritis, etc. It's a necessary small device for exercise
Material: Foam, spring steel
Usage: Strength Training
Feature: Light Weight, Comfortable, convenient and safe
Instructions for use
1. Grip is a kind of exercise people wrist, arm strength of small fitness equipment, a lot of men at home will have a basic grip, easy to practice.
2. The use of hand grip position, including one hand, hands, grip, under the grip, double clip and so on. Not the same use of the position to practice the corresponding parts are not the same.
3. One hand to single-arm practice-based, hands can practice arms to force. Other positions to practice the corresponding parts.