• ★ Measures your food right on the plate
  • ★ The portion plate is sized so that you measure your servings directly on your dining plate
  • ★ Each compartment follows usda my pyramid serving sizes
  • ★ Each cavity is labeled vegetable or fruit, starch and protein
  • ★ Protein portion is equal to the size of the deck of cards
  • ★ Measures your food right on the plate
  • ★ The portion plate is sized so that you measure your servings directly on your dining plate
  • ★ Each compartment follows usda my pyramid serving sizes
  • ★ Each cavity is labeled vegetable or fruit, starch and protein
  • ★ Protein portion is equal to the size of the deck of cards