- ★ Measures your food right on the plate
- ★ The portion plate is sized so that you measure your servings directly on your dining plate
- ★ Each compartment follows usda my pyramid serving sizes
- ★ Each cavity is labeled vegetable or fruit, starch and protein
- ★ Protein portion is equal to the size of the deck of cards
- ★ Measures your food right on the plate
- ★ The portion plate is sized so that you measure your servings directly on your dining plate
- ★ Each compartment follows usda my pyramid serving sizes
- ★ Each cavity is labeled vegetable or fruit, starch and protein
- ★ Protein portion is equal to the size of the deck of cards