Dash diet is not a restrictive one! You can enjoy various foods as long as you reduce your daily salt and bad fats intake.
DASH is for The Dietary approaches To Stop Hypertension.
It might sound a bit pretentious but it means that you must start consuming more healthy foods and fewer fats and sodium.
During a dash diet, you get to eat nutritious foods that allow you to prevent the appearance of hypertension and other similar conditions.
If you decided that a dash diet is what you need today, then you must get your hands on a copy of this incredible cookbook. It will help you get started with your new diet and it's going to become the most useful tool in the kitchen.
You will soon know how to make 150 of the most amazing and delicious dash diet recipes ever!
Inside we collected only best Dash recipes for:
- Breakfast
- Lunch
- Sides
- Dinner
- Desserts
- Seafood
- Snacks
- Meat
- Poultry
